Smart Fueling—The Role of Healthy Fats and Lean Proteins
Smart Fueling—The Role of Healthy Fats and Lean Proteins For decades, dietary advice regarding fats and proteins was confusing and often contradictory. Fats were vilified, leading to a “low-fat” craze that ironically increased consumption of refined carbohydrates and sugar. Proteins, meanwhile, were sometimes narrowly associated only with muscle building. Today, we have a nuanced understanding: […]
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